Counseling Services
We provide comprehensive specialized care.
Symbios understands the diverse needs of our clients and offers in-person as well as tele-health appointments for therapy as well as medication management. Our office in Dallas looks forward to helping you navigate your healing journey.
Emotional & Physical Guidance From a Medical Professional
Counseling services at Symbios Plus focus on the whole person—integrating mental health, nervous system function, and physical symptoms into one cohesive plan. Licensed clinicians work collaboratively with you to understand your history, current challenges, goals, and strengths, tailoring each session to your needs rather than using a one-size-fits-all approach.
How Counseling Helps Individuals
- Increased self-awareness and insight
Counseling helps people explore their thoughts, emotions, and behaviors so they can see patterns more clearly and understand the “why” behind reactions and decisions. This insight supports healthier choices, improved relationships, and a stronger sense of identity and purpose. - Better coping skills and emotional regulation
Through counseling, individuals learn specific tools such as mindfulness, breathing exercises, cognitive restructuring, and problem-solving strategies to manage stress, anxiety, and depression more effectively. These skills reduce symptom intensity over time and increase the ability to handle future challenges without turning to avoidance or unhealthy coping like substance use. - Improved relationships and communication
Counseling often leads to better communication skills, clearer boundaries, and healthier conflict resolution, which can ease tension at home, work, and in social settings. As people become more confident expressing needs and emotions, they frequently report stronger, more supportive connections with others. - Relief of mental health symptoms
Evidence-based therapies such as cognitive behavioral therapy and interpersonal therapy have been shown to significantly reduce symptoms of depression and generalized anxiety compared with usual care. Many individuals experience less emotional distress, improved daily functioning, and higher quality of life as counseling progresses.
